Sue Frost

This is a session to assess and meet each other . To establish what is the best path forward for you on your healing journey .

Please only book this session if you have already seen me for a consultation and are just dropping in for a maintenance sesssion - alternatively check out the package option :)

This package is valid for 1 month only and is to encourage taking a more systematic and supportive approach to the healing that you might be needing .

This a highly recommended to support your healing process and nervous system regulation

3 sessions are recommended

There should be no reason if you are traveling or living in a different country that you are not able to keep a regular movement routine ! This is the ultimate solution as I am able to create personalised sessions to suit your needs and make sure that you are improving and benefiting in which ever way you needing

Please only book this session if you are a regular die hard and do pilates with me all year - so if you on holiday or a stay-cation please book a drop in session

The Best way to spend an hour with your bestie , loved one and keep each other motivated

This is my ‘ outa towner’s ‘ drop in rate . So if you are just visiting or only doing pilates with me while you are on holiday or on a stay - cation please book this option !